The Wonders of Water Kefir

At Café Evergreen, we’re always on the lookout for the best and healthiest products around.

What exactly is Water Kefir? Water kefir is made from sugar grains that creature cultures. The various strains have a combination of healthy bacteria and yeast, held together in a polysaccharide matrix. As a natural supplier of probiotics to our digestive tract, there are numerous benefits from drinking water kefir. It allows our systems to detox naturally, ridding ourselves of harmful bacteria that can lead to illnesses. It provides an excellent source of vitamin B12, as well as vitamins B1 and B6. For our vegan friends, water kefir is a great way to add living probiotics to diets without having to rely on dairy or tea cultured products.

17 benefits for adding water kefir to your daily intake

1 Contains a variety of good bacteria, beneficial yeasts, vitamins, minerals, amino acids and enzymes 2 Antibiotic and antifungal components 3 Contributes to a healthy immune system and assists those with various illnesses 4 Halts unhealthy food cravings, especially for sweets 5 Beneficial for overall digestion 6 Reduces bloating, flattening the abdominals in the process 7 Cleanses the liver and has been known to ease aches, pains and vision issues 8 Improves complexion and skin condition 9 Helps brown liver spots fade, along with moles and warts 10 High levels of valuable minerals (potassium, natural sodium and chloride) in water kefir strengthen hair, skin and nails 11 Appears to cleanse the endocrine system (adrenals, thyroid, pituitary and ovaries) 12 Women have found their menstrual cycles to be healthier, including those who were experiencing early menopause 13 Increases energy 14 Calms the nervous system, helping those who suffer from sleep disorders and depression 15 Promotes healthy bowel movements, relieving intestinal disorders 16 Helps the whole body establish a balanced inner ecosystem 17 Improves psoriasis, eczema and acne.