Kale, the queen of greens, a nutritional powerhouse!
Kale belongs to the mustard family. Kale has a spicier and more pronounced flavor than your typical lettuce. It is also heartier and crisp with a…
Don't forget Valentine's Day!
Ahh…Valentine’s Day, the time to celebrate love! From chocolate to jewelry to romantic dinners, who doesn’t enjoy a nice Valentine’s Day? At café…
Happy Valentine's Day!
Every February 14th, throughout the United States and in other places around the world, candy, flowers and gifts are exchanged between loved ones,…
Easy ways to cut portions...!
“Easy ways to cut portions, trim calories, and lose fat without counting the minutes until your next meal!” To lose weight, you need to burn more…
How do you control your diet? Did you ever think of portion control?
It’s no secret most of us have a big problem with weight. The obesity crisis is affecting many areas of our society, mostly creating health issues.…
Happy New Year 2017!!!
Happy New Year 2017!!! Whenever a New Year comes we set our mind to resolute for something new in our life. We try to give up bad habits and start a…