Fresh off the press!

A form of pumpkin carving is believed to have been started by the Celts to ward off evil spirits during Samuin...

In 2009 a study, published by the Journal of Nutrition Education and Behavior, reports that kids see more fast food commercials than ever before.

Ginger has become very popular and we at café evergreen use ginger in numerous dishes because ginger has so many health benefits and taste great.

Did you know that Americans consume only around 0.7 pounds of lamb meat each year?

Meatless Monday is a global movement, a way of life. Eating less meat has been proven to reduce the risk of disease, curb obesity and has important…

What we refer to as “avocado” is the fruit of the avocado tree, called Persea americana...

If you enjoy a beer at the end of the day, it may do more than just relax you after a long day at work...

Although your taste buds might be fond of fried foods, you should be careful not to make them a major food source...

Since the late 1990s, a growing number of ranchers have stopped sending their animals to the feedlots to be fattened...

My favorite water is ultra pure and crisp due to a unique four stage air filtration and nine stage water filtration…

Fermented tea known as Kombucha has been rapidly growing in popularity among health food lovers. The bubbly fermented tea full of probiotics...

Beets are hands down one of the healthiest foods you can eat as a whole and/or juice. If you never included beets in your diet or haven’t tried beet juice…

Not many people in Florida take advantage of living in a citrus state. We are so blessed to have bountiful crops of organic lemons at our doorstep...

There's a new trendy, magical hot beverage filling mugs all across the country. What is this magical elixir? “Bone broth”...

Kale belongs to the mustard family. Kale has a spicier and more pronounced flavor than your typical lettuce. It is also heartier and crisp with a hint of…

Every February 14th, throughout the United States and in other places around the world, candy, flowers and gifts are exchanged between loved ones, all in the…

“Easy ways to cut portions, trim calories, and lose fat without counting the minutes until your next meal!” To lose weight, you need to burn more calories than…

It’s no secret most of us have a big problem with weight. The obesity crisis is affecting many areas of our society, mostly creating health issues.

Whenever a New Year comes we set our mind to resolute for something new in our life...

Even with all the eggnog and cookies being passed around, there are still a lot of people who strive to stay healthy during the holidays. If the holidays snuck…

This week we celebrate cranberries as they come into the peak of their season. The appearance of these tart red cousins of blueberries is a sure sign that the…

At Café Evergreen, we’re always on the lookout for the best and healthiest products around. What exactly is Water Kefir? Water kefir is made from sugar grains…

My husband and I just returned from Germany and Austria over the course of two weeks. Our trip was an absolute culinary walking tour throughout German and…

Beans are one of the top high fiber foods and are something I recommend everyone eats regularly. Black beans make an exceptionally filling addition to any…

Water Kefir - Our homemade, handcrafted Water Kefir will help you to balance and cultivate your body, it contains a wide variety of good bacteria and…

Micro greens? You never heard of them? We at cafe evergreen use organic micro greens...

All sorts of motives can draw people to veganism. Some of us want to live longer, healthier lives or do our part to reduce pollution. Others have made the…

Cashews, native to South America, are actually seeds, found growing on the end of the cashew apple. Do you know that cashews are related to mangos and…

When I researched information about digestive health, I kept coming across the importance of good and beneficial bacteria, called probiotics. “What are…

I remember my Grandmother grabbing a piece of her aloe Vera plant and applying its gel to a burn, insect bites or minor wound. The aloe Vera gel comes from…

You might be asking yourself why do a juice cleanse? Simply drinking a glass of pressed juice each day has a lot of benefits for overall health. So imagine…